Health Is More Than A Number

Health Is More Than A Number

Today Gail speaks with Nawanda Turner, a successful businesswoman with whom she’s been friends for more than five years. In association with the celebrations related to Black History Month, Gail and Nawanda also tackle their journey with health, wellness and weight...
Let’s Talk About Secrets

Let’s Talk About Secrets

Today Gail chats with Carl D. Wright, a friend and expert from Columbus, Ohio. He is a husband, father, pastor, author, clarity coach and creative consultant. Carl helps people find clarity so they can improve their health, lives and businesses. Carl is also a graphic...
28 Days

28 Days

28 Days I woke up this morning thinking about the exit of the first full month of the new year and entry into February. A new administration for the United States of America, yet at the same time a mutating pandemic worldwide.  Black History Month. Black health...
Episode #6: Know Your Limits

Episode #6: Know Your Limits

With a heavy heart, Gail shares that everyday there are different life situations we face, but what’s important is we have to keep on moving but we must still know our limit. It’s been a week and 2 days since the US capitol building was breached. Gail shares her...

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