EPISODE 17: SOUL CARE

EPISODE 17: SOUL CARE

If you’ve heard of self-care, you know that’s important. But soul care is even more important. Everything in our lives today contributes to stress. The needless murders of so many brown and black men and women. The pandemic continuing, with numbers rising again....
Episode 14: Getting To The Root Of It

Episode 14: Getting To The Root Of It

If we’re hurt or if we feel pain, we need inner healing. Today’s episode is about just such a journey in Gail’s life. She shares scripture that she has found helpful as well as the ideas she embraced after having a conversation with God.  Everyone has their own...
Episode #8: Live in What You Stand For

Episode #8: Live in What You Stand For

Today Gail discusses the importance of living in what you stand for. It’s not as simple as it sounds! To do so, you’ll also need some time to figure things out from within yourself. Gail also shares some questions that only your inner self can answer. We’ll definitely...
Episode #5: A Space to Breathe

Episode #5: A Space to Breathe

Listeners you asked, so Gail starts this episode with the mimosa recipe first! This peach mimosa is going to be one of your favorites. Today’s guest is Stephanie Bright. She’s a woman on a mission. You’re going to be inspired by her story. What is Numa? A space to...
Episode #4: It’s the New Year, Bring It on.

Episode #4: It’s the New Year, Bring It on.

Today Gail is ringing in the new year with Meghan Daves, an influencer who resides in Atlanta. She’s multi-talented and when not working you’ll find her checking out the dining scene or watching football or reading with a glass of tequila. It wouldn’t be a new year...

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